Broccoli Salad 
Makes 8 servings 

4 cups broccoli florets
1/4 cup finely diced red onions
2 tablespoons sunflower seeds, dry roasted
1/4 cup plain yogurt
2 tablespoons orange juice
1 tablespoon low-fat mayonnaise
                   
1. Combine the broccoli, onions, and sunflower seeds. 
2. In a small bowl, whisk the yogurt, orange juice, and
   mayonnaise until blended. Pour over the broccoli
   mixture and toss to coat.